People have various reasons for wanting to lose weight, such as looking better, improving their health, or changing their body shape. “It’s better not to eat anything after 8:00 pm,” is probably a phrase you’ve heard more than once. Typically, in the evenings in front of the television or during social gatherings, tasty snacks are consumed. Think of cheese on crackers, chips, cookies, candy, and nuts. Most of the time, these unhealthy snacks are consumed mindlessly one after the other without truly savoring and enjoying them. Often, these night-time snacks are accompanied by a fair amount of alcohol, which also contains a tremendous number of empty calories.
Read more: Does Eating After 8 PM Cause Weight Gain?